Anxiety Part 2

by | Jul 2, 2017 | Uncategorised

This practice does require a few moments of quiet time – a rarity in a mom’s life, yes, but it is worth it! An essential part of this practice is self-compassion. In my experience as a therapist, this seems to be the most difficult part of this or any other...

A Word About Anxiety

by | Jun 1, 2017 | Uncategorised

A word about anxiety: it is more common than depression, perhaps, because it is more socially acceptable. It is also a body’s natural reaction to stressful situations.   Some anxiety is necessary; we can never get rid of it entirely. It orients us toward threat and...

For New Moms

by | May 14, 2017 | Uncategorised

In this blog I would like to talk about experiences shared by new moms I have a privilege of working with. There is still stigma associated with mental health difficulties despite much research and growing number of people willing to talk about their struggles. Stigma...

Baby Blues vs PPD

by | Apr 1, 2017 | Uncategorised

Two weeks ago I met a pregnant woman who described experiencing depression after her first pregnancy but received no help or support. Her family physician said she was just going through the baby blues – this was five months after she had given birth. She did her best...